work with me

Sleep Coach Discovery Session:

Free


During this 30 min call we will discuss sleeping issues and we will be able to decide if we are the right fit for each other


TROUBLESHOOTING PACKAGE

£100
1 WEEK

  • 45 minute telephone/video call When you need quick answers, reassurance and techniques to tweak a specific problem 

  • 1 x 15 min follow up call on day 7

SUPPORT PACKAGE ONLINE

£300
3-WEEKS

  • 60 minute telephone/video call (we will discuss correct routine, any adjustments that should be made, sleep environment, positive sleeping routine, your goals)

  • Personalized sleep plan

  • 3 x 15 min follow up call on day 7, 14 and 21

  • 2 Support emails to ask further questions weekly

Home visit SUPPORT PACKAGE

£450
3-WEEKS

  • Checking bedroom setting in your home 

  • 60 min face to face chat  (we will discuss correct routine, any adjustments that should be made, sleep environment, positive sleeping routine, your goals)

  • Personalized sleep plan

  • 3 x 15 min follow up call on day 7, 14 and 21

  • 2 Support emails to ask further questions weekly

ADULTS SLEEPING PACKAGES

3 Week  Couples Sleep Support Package
£450

  • 60 minute telephone/video call (we will discuss correct routine, any adjustments that should be made, sleep environment, positive sleeping routine, your goals)

  • Personalized sleep plan for both partners

  • 3 x 30 minute coaching sessions to review progress call on day 7, 14 and 21

  • 2 Support emails to ask further questions weekly

  • Bonus: One 30-minute follow-up session to be scheduled within 30 days of completing the package

4 Week Adult Sleep Support Package
£600

  • 60 minute telephone/video call (we will discuss correct routine, any adjustments that should be made, sleep environment, positive sleeping routine, your goals)

  • Personalized sleep plan (delivered within 7 days of initial consultation)

  • 4 x 45-minute coaching sessions to review progress and adjust sleep plan as needed on day 7,14 and 21

  • Access to email support between coaching sessions

  • Bonus: One 30-minute follow-up session to be scheduled within 30 days of completing the package


3 Week Mummy and Baby Sleep Support Package

£450

  • 60 minute telephone/video call (we will discuss correct routine, any adjustments that should be made, sleep environment, positive sleeping routine, your goals)

  • Personalized sleep plan for both mother and baby 

  • 3 x 45-minute coaching sessions to review progress and adjust sleep plan as needed on day 7,14 and 21

  • 2 Support emails to ask further questions weekly

  • Bonus: One 30-minute follow-up session to be scheduled within 30 days of completing the package

Tell me more

Don’t see what you’re looking for? I can customize my coaching programs to match your needs and lifestyle.

QUESTIONS? BOOK A FREE CONSULTATION

Contact me.